Surrey WC Christmas Cup, Monks Hill, 12 December 2009.

Men. 5k: 1 S Crane (Surrey WC) 24:32; 4 C Lawton M60 28:33; 11 P King M55 30:31.

Cambridge H Winter League, Bexley, 5 December 2009.

Men. 5k: 1 S Crane (Surrey WC) 24:21; 6 C Lawton M60 27:58.

Belgrave Open 7 miles, Wimbledon, 28 November 2009.

Men. 1 D Stone (Steyning) 51:12; 10 C Lawton M60 1:08:14; 11 P King M55 1:08:23; 15 J Hall M60 1:10:34.

Women. 1 E Viljoen (Hercules Wimb) 1:02:03; 3 M Noel W45 1:10:06.

Teams: 1 Steyning; 2 Ilford; 3 Belgrave.

Enfield Open 7 miles, Lee Valley, 14 November 2009.

Men. 1 D Stone (Steyning) 52:51; 11 C Lawton M60 1:06:24; 18 P King M55 1:08:21; dnf D Fotheringham M75 7,236m.

Alec Potton Memorial 7 miles, Selsdon, 7 November 2009.

Men. 1 M Easton (Surrey WC) 56:04; 7 C Lawton M60 1:06:00; 12 P King M55 1:09:23.

Cambridge H Winter League, Bexley, 17 October 2009.

Men. 5k: 1 D Stone (Steyning) 22:14; 6 C Lawton M60 28:59; 9 P King M55 30:23.

Team: 1 Ilford; 2 Belgrave.

Enfield League 5k, Lee Valley, 10 October 2009.

Men. 5k: 1 N Silvester (Aldershot F&D) 24:58; 14 C Lawton M60 29:46; 17 P King M55 30:44; 34 D Fotheringham M75 35:34.

Surrey WC 'Gazette Cup' 4 miles, Selsdon, 3 October 2009.

Men. 1 S Crane (Surrey SC) 33:49; 11 P King M55 39:57.

Inter-Area Champs., Doncaster, 26 September 2009.

Women. 5k: 1 E Viljoen W35 26:50.6.

PSUK Champs., Canon Hill Park, Birmingham, 23 September 2009.

Men. 10k: 1 D Turner (Yorks RW) 51:50; 4 J Hall M60 54:17.

Women. 1 L Bradley (Sheffield) 29:07; 2 M Noel W45 29:38.

Masters Civil Service Champs., Loughborough, 20 September 2009.

Men. 3k: 1 J Hall M60 15:43.5.

Jim Sharlott 10k, Leicester, 5 September 2009.

M60. 2 E Viljoen W35 54:11.

VAC Champs, Kingsmeadow, 30 August 2009.

M60. 1 C Lawton 17:55.8.

London Inter-Club Challenge, Copthall Stadium, Barnet, 29 August 2009.

Men. 3000m: 1 S Crane (Surrey WC) 14:43.42; 2 J Hall M60 15:29.24; 10 D Fotheringham M75 20:34.35.

Women. 1 H Middleton (Enfield &H) 17:05.92; 2 M Noel W45 17:54.99.

VAC 5 miles, Battersea Park, 11 August 2009.

Men. 1 S Allen (Ilford) 44:55; 7 P King M55 50:34.

8 Counties Match, Chelmsford, 9 August 2009.

Men. 3000m: 1 Dom King (Essex) 13:09.23; 3 A Wright (Surrey U20) 13:14.04.

Women. 3000m: 1 E Viljoen (Surrey W35) 15:27.24; 6 M Noel (Middlesex W45) 18:10.25.

World Masters Champs, Lahti, Finland, 28 July - 8 August 2009.

M60. 5k (30th) 3 J Hall 25:35.57. 10k (3rd) 2 J Hall 53:08. 20k (6th) 3 J Hall 1:53:28.

VAC 5 miles, Battersea Park, 28 July 2009.

Men. 1 S Allen (Ilford) 45:22; 2 C Lawton M60 47:47; 6 P King M55 50:59.

London Inter-Club Challenge, Parliament Hill, 25 July 2009.

Men. 5000m: 1 J Hall M60 25:51.70; 8 C Lawton M60 29:12.16.

Sefton Brancker Trophy, Copthall Stadium, Barnet, 15 July 2009.

Men. 3000m: 1 J Hall M60 15:17.2; 4 M Culshaw M40 20:06.0.

Captain Barclay Bicentenary Walks, Newmarket, 12 July 2009.

Men. Moulton 5 miles. 1 T Jones (Steyning) 42:49; 19 M Graham M60 1:00:23. 3 miles Veterans. 1 T Jones (Steyning) 24:50; 2 J Hall M60 25:24; 21 D Fotheringham M75 34:05; 22 M Graham 35:23. 20-100 miles challenge: P King M55 61,142m 8:26:48; M Graham M60 50,000m 6:44:34.

Aviva UK Championships & World Championship Trials, Birmingham, 12 July 2009.

Men. 5000m: 2 A Wright U20 23:20.13.

BMAF Champs., Birmingham, 4-5 July 2009.

M60. 3000m: 1 J Hall 14:57.29.

M75. 3000m: 1 D Fotheringham 20:42.44.

Aviva England U23 & U20 Championships, Bedford, 27-28 June 2009.

U20 Men. 10,000m: 1 A Wright 48:18.98.

VAC 5 miles, Battersea Park, 23 June 2009.

Men. 1 N Silvester (Aldershot F&D) 40:47; 3 J Hall M60 43:14; 6 M Scamell M50 48:16; 8 P King M55 49:50.

Women. 1 D Bradley (Tonbridge) 44:46; 4 M Noel W45 49:52.

SEAA Championships, Watford, 20 June 2009.

U20 Men. 1 A Wright 21:54.98 (CBP).

Woodford Tuesday Walks, Woodford Green, 9 June 2009.

Men. 1 P Barnard (Castle P) 14:11.26; 2 J Hall M60 15:26.40.

VAC 5 miles, Battersea Park, 26 May 2009.

Men. 1 S Lightman (Surrey WC) 43:36; 2 C Lawton M60 46:07; 5 P King M55 49:49.

CAU Inter-Counties Champs., Bedford, 25 May 2009.

Men. 3000m: 2 A Wright U20 (Surrey) 13:08.80; 5 J Hall M60 (Middx) 15:03.12.

Women. 7 M Noel W45 (Middx) 18:05.59.

London Inter-Club Challenge, Lee Valley, 23 May 2009.

Men. 3000m: 1 S Davies (Ilford) 13:33.22; 3 J Hall M60 15:18.34; 29 D Fotheringham M75 20:53.03.

Surrey County Veterans Champs., Ewell, 23 May 2009.

M60. 3000m: 1 C Lawton 16:09.9 (CBP).

Midlands & BMAF Champs, Tamworth, 17 May 2009. 

Men. 10,000m: 1 M Williams (Tamworth) 53:36.63; 6 M Culshaw M40 59:41.57.

Essex Champs. & League, Woodford, 16 May 2009. 

Men. 10,000m: 1 S Crane (Ilford) 52:10.80; 3 J Hall M60 54:23.62; 6 M Culshaw 1-M40 61:43.83.

Women. 10,000m: 1 M Noel W45 64:48.68.

Middlesex County Champs., Copthall Barnet, 9 May 2009. 

Senior Men. 3000m: 1 J Hall M60 15:36.05.

Senior Women. 3000m: 1 M Noel W45 18:14.69.

Surrey County Champs., Kingsmeadow, 9 May 2009. 

Senior Men. 3000m: 1 C Lawton M60 16:06.87.

U20 Men. 3000m: 1 A Wright 12:51.93.

Senior Women. 3000m: 1 E Viljoen 15:44.73.

VAC, Counties & Belgrave 10k Track Championship, Battersea Park, 29 April 2009. 

Men.

I Richards (Steyning) 52:16; 2 J Hall M60 1-Belg/1-Middx 53:50.8; 8 C Lawton M60 2-Bel/1-Surrey 56:59.4; 9 M Culshaw 59:16.9.

RWA 50k Championship, Stockton-on-Tees, 26 April 2009. 

Men. 1 S Davis (Ilford) 4:30:28; 5 J Hall M60 5:39:22; 8 P King M55 5:54:40.

Teams: 1 Redcar; 2 Belgrave H.

Women. 1 M Noel W45 6:07:26.

VAC Summer Series 5 miles, Battersea Park, 14 April 2009. 

Men. 1 M Easton (Surrey WC) 39:36; 3 C Lawton M60 46:12; 19 P King M55 50:06.

Lee Valley Open 3k, 4 April 2009. 

Men. 1 S Uttley (Ilford) 15:42.49; 2 C Lawton M60 16:16.72.

Nicola 5 miles, Canvey Island, 29 March 2009. 

Men. 1 P Barnard (Castle P) 38:55; 4 C Lawton M60 45:05; 16 G Beecham M75 1:07:18.

Slater Bryce Memorial 10,000m Walk, Horsham, 28 March 2009. 

Men. 1 A Wright U20 45:26.0; 8 C Lawton M60 57:35.

7th European Veterans Champs., Ancona, Italy, 26-29 March 2009.

M60 3000m: (26) 1 J Hall 14:58.46. 5k road walk: (29) 1 J Hall 25:48.

Cambridge H Winter League 5k, Bexley, 21 March 2009. 

Men. 1 T Bosworth (Ton) 21:59; 6 C Lawton M60 27:42.

Pat Furey Open 5 miles, Pickett's Lock, 14 March 2009. 

Men. 1 P Barnard (Castle Point) 40:02; 3 J Hall M60 42:31; 5 C Lawton M60 45:12; 12 M Culshaw M40 47:51; 17 P King M55 50:01.

Teams: 1 Ilford AC 36; 2 Belgrave H 37; 3 Enfield &H 42.

Women. 1 D Bradley (Tonbridge) 43:28; 4 M Noel W45 48:08.

Gran Premio Citta Di Lugano, Switzerland, 8 March 2009. 

Men's 10k. 11 A Wright U20 46:27.

BMAF Champs, Pickett's Lock, 8 March 2009. 

M60 3000m: 1 J Hall 14:45.25 (UK M60 Best).

Cambridge H Winter League, Bexley, 2 March 2009. 

Men. 1 T Bosworth (Tonbridge) 21:59; 6 C Lawton M60 27:42.

RWA National 10 miles Champs., Pickett's Lock, 21 February 2009. 

Men. 1 B Wears (Redcar) 1:10:22; 13 J Hall M60 1:27:22; 20 C Lawton M60 1:35:09; 24 M Culshaw M40 1:38:15; 31 P King M55 1:42:53.

Teams: 1 Steyning 276; 2 Redcar 274; 3 Sarnia 269; ... 5 Belgrave H 246.

Women. 1 L Kehler (Wolverhampton) 1:22:27; 7 M Noel W45 1:38:55.

Cambridge H Winter League 5k, 14 February 2009. 

Men. 1 A Wright U20 22:15; 6 C Lawton M60 27:41.

Teams: 1 Ilford AC; 2 Cambridge H; 3 Belgrave H

SCVAC Champs, Pickett's Lock February 2009. 

Men. 1 J Hall M60 14:55.49 (UK M60 Best)

London Open 10k, Victoria Park, 1 February 2009. 

Men. 1 Dom King (Colchester) 43:36; 5 A Wright U20 46:01; 12 J Hall M60 54:14; 19 C Lawton M60 59:06.

Women. 1 D Bradley (Tonbridge) 54:58; 4 M Noel W45 63:44 (6th at 5k 31:32).

Teams: 1 Colchester; 2 Coventry; 3 Belgrave H

Steyning  15k, 24 January 2009. 

Men. 1 M Easton (Surrey WC) 1:13:21; 7 C Lawton M60 1:27:26.

Enfield League 5 miles, 17 January 2009. 

Men. 1 T Jones (Hillingdon) 40:51; 10 C Lawton M60 46:50; 16 M Culshaw 49:15; 27 D Fotheringham 57:00.