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Reports by Rex Bale and Alan Mead

National Junior Athletics League, Brent Division - 2004 

Southern Premier Division Qualifying match, Copthall Stadium, 29 August 2004

Men qualify in style but women must try again in 2005

Both the men's and women's teams were hit by absentees and clashing fixtures - but whereas the men's team was more than strong enough to overcome this problem, the women's team was not.  This means that next year our resources will be split.  While the men compete in the Southern Premier Division, the women will continue in the Brent Division at a different venue on the same day - so we will have two lots of coach travel and have to supply two teams of officials.

It was a super achievement for the men, returning to Premier competition after a gap of a couple of years, but let's face it, they are so strong at the moment that they would surely win the national final - if they were eligible. All credit too to the women's team.  There were only seven of them and yet half way through the meeting they were in second position in the match.

Captain Chris Gearing led from the front and collected the man of the match award for his performance in the shot.  A huge impact was made in the match by international multi-eventers Kevin Sempers and Mark Allen, seemingly winning events at will. In particular, what a superb effort from Mark in the shot. 

Short of middle-distance runners, 400m man Gavin Selway and one lap hurdler Ryan Dinham volunteered for the 800 metres and both showed that they could make names for themselves here if they could be lured away from one lap events. Gavin showed no fear as he took up the running on the second lap, forcing the pace along until he started to tread water in the home straight.  For Ryan, who studied his watch after the first lap as if trying to work out how long he'd got before his next event, it was considerably easier.  He led the chasing pack, having allowed the leader to get away, but then turned on a long sprint on the second circuit which saw him canter home for a win some 30 seconds faster than his pb (set years ago).  Both these guys could immediately go to very low 1:50s if they felt so inclined.

Sprint internationals Wade Bennett-Jackson and James Ellington were well in control of the sprints, taking things fairly leisurely - and we must say a word about Jamie Macrae and Paul Cowling who all summer have always been on hand to tackle whatever event is short of a man in a claret and gold vest.

Wins were rarer for the women.  Michelle Nestor was in good form, being not too far away from her U20 triple jump record and winning the long jump as well. Fran Gregory was busy, winning in the B 100m, and tackling the 200m, 400m and both relays. As usual Toks Hassan scored well in the sprints and in the longer distances Imogen Ainsworth and Louise Collier both did well, encountering some stiffer competition than they have been used to in the Brent Division. Apart from Michelle, all these girls will still be eligible for U20 competition in 2005 and are sure to provide a powerful nucleus for next year's team. 

Pictures: 

Above - Kevin Sempers won the high jump and right - Fran Gregory was first home in the B 100 metres. More pictures

U20 Men

1 Belgrave H 277; 2 Havering Mayesbrook AC 244; 3 Milton Keynes AC 225; 4 City of Norwich AC 201.5; 5 Ashford AC 188.5; 6 Kent AC 185; 7 Crawley AC 155; 8 Cheltenham 108.

100m: 1 W.Bennett-Jackson 10.70; 1 J.Ellington 11.40. 200m: 1 W.Bennett-Jackson 23.1/-1.1; 3 J.Regis 24.1/-1.3. 400m: S.Osho 50.7; 1 J.Hussain 50.2. 800m: 3 G.Selway 1:59.9; 1 R.Dinham 2:01.4. 1500m: 8 J.Macrae 5:20.8; 8 R.Collier 5:10.3. 3000m: 7 J.Macrae 10:56.8; 6 P.Cowling 11:56.5. 110mH: 2 R.Dinham 15.2/-1.6; 1 K.Sempers 15.2/-2.3. 400mH: 1 R.Dinham 56.2; 4 P.Cowling 68.9. 2000mSC: 7 J.Macrae 8:05.5; 6 P.Cowling 8:53.0. HJ: 1 K.Sempers 1.90; 1 M.Allen 1.85. LJ: 2 K.Sempers 6.68; 1 G.Wilson 6.64. TJ: 5 G.Wilson 12.63; 3 R.Collier 11.82. PV: cancelled. SP: 1 C.Gearing 17.60; 1 M.Allen 16.70. DT: 1 C.Gearing 48.28; 1 M.Allen 45.94. JT: 1 M.Allen 50.54; 1 K.Sempers 45.50. HT: 7 R.Collier 22.86; 7 P.Cowling 13.22. 4x100m: 1 Belgrave 43.0 (J.Hussain, W.Bennett-Jackson, J.Regis, J.Ellington). 4x400m: 1 Belgrave 3:26.7 (G.Selway 53.0, J.Hussain 51.1, S.Osho 49.6, R.Dinham 53.0).

U20 Women

1 Herts Phoenix AC 278; 2 Bournemouth AC 212; 3 Cambridge H 180.5; 4 Belgrave H 168.5; 5 Aldershot F&D AC 143; 6 Medway & Maidstone AC 135; 7 Cardiff AAC 133.

100m: 3 T.Hassan 12.9; 1 F.Gregory 13.2. 200m: 2 T.Hassan 26.3/-2.1; 5 F.Gregory 28.6/-4.8. 400m: 4 L.Collier 61.6; 2 F.Gregory 66.1. 800m: 3 L.Collier 2:23.6; 5 H.Green 3:35.6. 1500m: 4 I.Ainsworth 5:06.1. 3000m: 2 I.Ainsworth 11:32.5. HJ: 3 M.Nestor 1.50; =3 T.Soji-Akingboye 1.35. LJ: 1 M.Nestor 5.34/3.4; 3 T.Hassan 4.73/0.6. TJ: 1 M.Nestor 11.32. SP: 4 M.Nestor 7.04; 4 H.Green 6.63. DT: 6 L.Collier 13.58; 5 I.Ainsworth 12.49. JT: 6 T.Soji-Akinboye 11.72; 6 H.Green 9.38. HT: 5 H.Green 13.73; 3 T.Soji-Akingboye 8.06. 4x100m: 5 Belgrave 54.1 (T.Soji-Akingboye, H.Green, M.Nestor, F.Gregory). 4x400m: 3 Belgrave 4:19.0 (F.Gregory 70.4, I.Ainsworth 65.9, L.Collier 61.5, T.Hassan 61.2).

Match 4, Perivale, 25 July 2004

It's a double league win

Martin Marshall leads the 1500 metres.

Photo by Rex Bale

Belgrave's Junior men and women now head for the end of season Southern Premier Division qualifying match as Brent Division Champions.  In the men's match Milton Keynes pulled out all the stops and led throughout much of the afternoon but in the end were unable to match a Belgrave outfit that included more than half a dozen internationals.  The smaller women's team didn't have any international stars in action but were even more dominant in their match where they led the competition from beginning to end.

Wade Bennett-Jackson caused some gasps from the timekeepers when he swept to victory in the A 200m in 21.5 - but when James Ellington followed up with 21.4 in the B race they looked at their watches in disbelief!  Mark Allen set a personal best in the discus, pushing Chris Gearing into an unaccustomed B slot, and together with fellow multi-eventer Kevin Sempers, this pair did huge damage in the field events.  New man Martin Marshall made a welcome debut for the Bels in the 1500m where he won comfortably - and then finished strongly in the steeplechase to gain more good points.

Once again Imogen Ainsworth was a double winner and has now gone right through the NJAL League this year with wins over 1500m and 3000m in each match; surely that must be a record of some sort. Louise Collier toyed with the opposition in the 800m before cutting loose over the final 200 metres for a clear win - and Toks Hassan and Sharena McGregor both set season's bests in the 200m.  She probably hates them, currently only tackling 400m runs in the relay, but Toks looks the perfect one lap racer and one feels sure that we'll see her running low 50s one day. Michelle Nestor did her normal high scoring in the jumps, including a 5.37m effort for her best ever long jump.

U20 Men

1 Belgrave 315; 2 Milton Keynes 295; 3 Hillingdon 223; 4 Sutton & District 124; 5 Reading 114; 6 Vale of Aylesbury 109; 7 Thames Valley 66.

100m: 1 W.Bennett-Jackson 10.8; 5 J.Regis 12.0; n/s S.Osho 11.4. 200m: 1 W.Bennett-Jackson 21.5; 1 J.Ellington 21.4. 400m: 1 G.Selway 49.2; 1 S.Osho 50.0. 800m: 3 J.Macrae 2:08.1; 3 P.Cowling 2:23.7. 1500m: 1 M.Marshall 4:18.8; R.Collier 5:06.9. 3000m: J.Macrae 11:07.2; P.Cowling 11:52.1. 110mH: 1 K.Sempers 14.9; 1 R.Dinham 15.1. 400mH: 1 R.Dinham 58.0; 2 R.Collier 67.9. 2000mSC: 2 M.Marshall 6:40.9; 2 J.Macrae 7:18.4. HJ: 1 K.Sempers 2.00; 1 M.Allen 1.85. LJ: 2 G.Wilson 7.14; 2 A.Abiri 12.84. TJ: 3 G.Wilson 13.31; 1 A.Abiri 12.84. SP: 1 C.Gearing 17.04; 1 M.Allen 14.97. DT: 1 M.Allen 47.69; 1 C.Gearing 47.23. JT: 1 M.Allen 49.42; 1 K.Sempers 48.15. HT: 3 R.Collier 22.85; 3 P.Cowling 18.90. 4x100m: 1 Belgrave 43.5 (J.Ellington, J.Hussain, W.Bennett-Jackson, J.Regis). 4x400m: dq Belgrave 3:27.9 (G.Selway 51.8, J.Hussain 52.3, S.Osho 52.7, R.Dinham 51.0).

U20 Women

1 Belgrave 230; 2 Harrow 181; 3 Hillingdon 158; 4 Thames Valley 146; 5 Reading 139; 6 Vale of Aylesbury 24.

100m: 1 T.Hassan 12.9; 2 F.Gregory 13.6. 200m: 1 T.Hassan 25.7; 2 S.McGregor 27.3. 400m: 2 L.Collier 61.2; 1 F.Gregory 65.0. 800m: 1 L.Collier 2:24.8; 2 S.McGregor 2:56.7. 1500m: 1 I.Ainsworth 5:07.6. 3000m: 1 I.Ainsworth 14:38.7. 400mH: 2 S.McGregor 76.7; 1 T.Soji-Akingboye 93.7. HJ: =2 M.Nestor 1.50; 3 T.Soji-Akingboye 1.35. TJ: 2 M.Nestor 10.61; 3 S.McGregor 7.62. SP: 3 M.Nestor 7.12; 3 H.Green 6.32. DT: 3 S.Kemp 18.03; 4 I.Ainsworth 12.19. JT: F.Gregory 15.42; 5 L.Collier 6.48. HT: 5 T.Soji-Akingboye 10.81; 2 H.Green 9.41; 4x100m: 2 Belgrave 52.1 (T.Soji-Akingboye, F.Gregory, M.Nestor, S.McGregor). 4x400m: Belgrave 4:16.6 (F.Gregory 68.0, I.Ainsworth 65.8, T.Hassan 60.1, L.Collier 62.7).

Match 3, Palmer Park, Reading, 20 June 2004

Men and women heading for promotion

Our small teams - 8 women and 10 men - travelled to Reading with no great expectations. Both men and women had won in the previous round but for this match the men's team, in particular, had been hit by exams and the fact that four of our top points scorers were on international duty in Mannheim, Germany. Imagine, then, the delight with which the women's results were received at the end of the afternoon, with Belgrave in first place. And ten minutes later, when the men's team scores were announced it was cause for double celebrations when our lads were declared winners by a single point! (No doubt the results will be scrutinised carefully.)

With one more match to go both teams now look destined for promotion to the Southern Premier Division and a crack at the National Championship in 2005. The men have been there before, of course, but this is the first ever year that our women's team have contested the National Junior Athletics League - and when one sees the enthusiasm and effort they put into their competition one has to say, "why didn't we do this before?".

Again Toks Hassan did some heavy points scoring in the sprints and she was well backed up by Fran Gregory and Sharena McGregor. Where did that 27.5 in the 200m come from Sharena!  Michelle Nestor looks every inch a class triple jumper; she won the long jump too and showed up well in the high jump and shot. Louise Collier front ran an exciting 800, where the Reading girl stuck to her like glue for 750m, and also impressed in the 400m and long relay.

Meanwhile, in the middle distances, Imogen Ainsworth might have been racing without a Belgrave B string as a companion but she looked majestic as she completely dominated the 3000 metres and turned out again to pull off a win in the 1500 metres as well. She has done this now in each of the three matches - what a talent.

For the women a terrific afternoon was rounded off by Toks Hassan's attempt to catch the leaders in the last lap of the 4x400 metres relay.  Maybe 50m down at the takeover, she stormed the first 150m, cruised ever closer down the back straight and then turned it on again for the final bend.  The task was just too much but she clocked an outstanding 58.5 for her split.

As with the women's team, much doubling and trebling up of events enabled the majority of events to be covered by the men.  Kevin Sempers and Mark Allen, fresh from their exploits at the AAA U20 Decathlon Champs at Stoke the previous weekend, gave us eight key wins. Aaron Abiri won both horizontal jumps while 200m/400m men Jason Hussain, Gavin Selway and Set Osho were dominant in their events and contributed greatly to our two relay wins.  But when the winning margin is only a single point, one can look at the results and see how every single effort was important:  Jonathan Regis - pulling up in the A 100 metres with a knee problem and then running through in last place to get his points; Jamie Macrae - filling in as many places as he could to cover the middle distances; Roy Collier - adding the 800 metres to his normal jumps and throws.

Let's not forget the officials either.  Their presence earned 35 points - enough to sway both matches our way. And the spectators too, in particular Mr and Mrs. Dinham who came along to add their support even though their son Ryan was in action in Germany. 

Well done Team Managers. What a great couple of teams you run.

U20 Men.

1 Belgrave 299; 2 Milton Keynes 298; 3 Vale of Aylesbury 272; 4 Reading 210; 5 Hillingdon 195; 6 Oxford City 80; 7 Thames Valley 51; 8 Sutton & Dist. 38.

100m: 6 J.Regis 16.0; 1 K.Sempers 11.3; n/s 1 J.Hussain 11.1. 200m: 1 J.Hussain 22.7. 400m: 1 G.Selway 50.1; 1 S.Osho 49.4. 800m: 4 J.Macrae 2:11.6; 4 R.Collier 2:14.2. 3000m: 4 J.Macrae 10:58.1. 110mH: 1 K.Sempers 14.6; 1 M.Allen 15.6. 400mH: 4 L.Sargeant 74.6; 2 J.Macrae 68.8. 2000mSC: J.Macrae 7:30.6. HJ: 1 K.Sempers 1.90; 1 M.Allen 1.75. LJ: 1 A.Abiri 6.22; 4 L.Sargeant 4.88. TJ: 1 A.Abiri 13.37; 4 L.Sargeant 7.53. PV: 1 M.Allen 4.20; 1 R.Collier 9.87. SP: 2 M.Allen 15.08; 3 R.Collier 9.87. DT: 1 M.Allen 46.30; 1 K.Sempers 35.41. JT: 3 K.Sempers 42.40; 3 J.Regis 14.06. HT: 3 R.Collier 35.41; 2 J.Macrae 13.27. 4x100m: 1 Belgrave 44.9 (G.Selway, J.Regis, S.Osho, J.Hussain). 4x400m: 1 Belgrave 3:28.2 (R.Collier 56.4, G.Selway 50.1, J.Hussain 50.1, S.Osho 51.6).

U20 Women.

1 Belgrave 228; 2 Reading 213; 3 Harrow 180; 4 Hillingdon 156; 5 Thames Valley 129; 6 Vale of Aylesbury 92; 7 Oxford City 16 (places 2 to 7 unconfirmed).

100m: 2 T.Hassan 12.9; 2 F.Gregory 13.2. 200m: 1 T.Hassan 26.5; 1 S.McGregor 27.5. 400m: 2 L.Collier 61.1; 2 F.Gregory 66.0. 800m: 1 L.Collier 2:21.7; 2 S.McGregor 2:42.4. 1500m: 1 I.Ainsworth 5:14.1; 3000m: 1 I.Ainsworth 11:08.3. 100mH: 2 S.Kemp 20.4. HJ: 2 M.Nestor 1.50; 1 S.McGregor 1.40. LJ: 1 M.Nestor 5.12; 1 T.Hassan 4.44. TJ: 1 M.Nestor 11.07. SP: 3 M.Nestor 6.92; 3 S.Kemp 5.77. DT: 6 I.Ainsworth 13.61. JT: 4 F.Gregory 14.36; 2 L.Collier 9.17. HT: 5 S.Kemp 11.83. 4x100m: 2 Belgrave 53.0 (S.Kemp, F.Gregory, M.Nestor, S.McGregor). 4x400m: 2 Belgrave 4:14.2 (I.Ainsworth 64.7, L.Collier 63.4, F.Gregory 67.6, T.Hassan 58.5).

Match 2, Battersea Park, 23 May2004

Belgrave Juniors notch up an impressive double win 

Toks Hassan clocked an English Schools qualifier in the 200m to gain Woman of the match award.  Ryan Dinham missed World Junior qualifier in 400 hurdles by 5/100ths but set a league record.  Another league record came from Chris Gearing in the shot.  The men's team set the highest ever match score.

U20 Men.

1 Belgrave 380; 2 Milton Keynes 242; 3 Vale of Aylesbury 213.5; 4 Hillingdon 181; 5 Reading 140; 6 Oxford City 122.5; 7 Thames Valley 79; 8 Sutton & Dist. 64.

100m: 1 W Bennett Jackson 10.62/1.8; 1 J.Regis 11.41/1.8. 200m: 1 J.Hussain 21.73/1.9; 1 J.Regis 22.87w/2.5. 400m: 2 S.Osho 49.23; 1 G.Selway 50.09. 800m: 1 G.Oudney 1:56.57; 1 K.Gauson 1:56.94. 1500m: 1 K.Gauson 4:20.50; 1 G.Oudney 4:28.44. 3000m: 1 P.McCloskey 9:28.51; 1 J.Macrae 10:02.96. 110mH: 1 R.Dinham 15.09/0.5. 1 M.Allen 15.54/0.5. 400mH: 1 R.Dinham 51.90 (LR); 1 P.Cowling 67.70. 2000mSC: 1 P.McCloskey 6:45.20; 1 J.Macrae 7:31.25. HJ: 1 M.Allen 1.90; 1 R.Collier 1.75. LJ: 1 B.Yeboah 7.39; 1 A.Abiri 6.48. TJ: 1 A.Abiri 12.88; 1 A.George 11.87. PV: 1 M.Allen 4.00; 1 R.Collier 3.05. SP: 1 C.Gearing 18.33 (LR); 1 M.Allen 15.47. DT: 1 C.Gearing 49.63; 1 M.Allen 47.28. JT: 5 R.Collier 36.09; 5 J.Regis 16.65. HT: 3 R.Collier 18.46; 2 P.Cowling 14.96. 4x100m: 1 Belgrave 44.71 (R Collier, R Dinham, J Regis, W Bennett-Jackson). 4x400m: 1 Belgrave 3:17.32 (G.Selway 51.58, S.Osho 47.98, J.Hussain 49.40, R.Dinham 48.26 - note that the splits here are genuine electric times taken using photo-finish)

U20 Women.

1 Belgrave 271; 2 Reading 179; 3 Thames Valley 170; 4 Harrow 161; 5 Hillingdon 151; 6 Vale of Aylesbury 73; 7 Oxford City 53.

100m: T.Hassan 12.66/1.4; 2 S.McGregor 13.61/0.3. 200m: 1 T.Hassan 25.85/-0.5; 2 S.McGregor 27.82/0.8. 400m: 5 F.Gregory 66.19; 1 T.Hassan 61.51. 800m: 1 L.Collier 2:27.19; 3 S.McGregor 2:47.38. 1500m: 1 I.Ainsworth 5:03.84; 3 O.Carew 5:46.33. 3000m: 1 I.Ainsworth 12:15.70. 100mH: 1 A.Forsyth 16.95/1.7; 2 S.Murray Burton 27.30/1.7. 400mH: 1 A.Forsyth 65.61; 1 S.Murray Burton 75.65. HJ: 2 O.Carew 1.45; 1 T.Collins 1.45. LJ: 2 M.Nestor 4.98; 3 S.McGregor 3.97. TJ: 1 M.Nestor 10.97; 1 T.Collins 8.82. SP: 3 M.Nestor 6.85; 3 S.Kemp 6.33. DT: 4 T.Collins 19.55; 2 S.Kemp 16.31. JT: 2 A.Forsyth 27.44; 5 S.Murray Burton 4.30. HT: 3 S.Murray Burton 11.23; 1 S.Kemp 11.02. 4x100m: 1 Belgrave 52.71 (S Murray-Burton, F Gregory M Nestor, S McGregor). 4x400m: 1 Belgrave 4:06.90 (I.Ainsworth 63.8, T.Hassan 59.1, L.Collier 61.7, A.Forsyth 62.3).

Match 1, Carshalton Arena, Sutton, 25 April 2004

The Junior team, comprising men and women this year, made a good start to the season. Milton Keynes AC won the Men's competition by a mere nine points after a tense half-hour in the scorers’ office at the end of the afternoon. The women’s match was initially reported as being won by Thames Valley Harriers but later results showed that Belgrave had in fact beaten the Valley by four points.

Mark Allen made a huge contribution to the club’s total with his five event wins. He and club mate Kevin Sempers, who won the high jump A and pole vault B, are new members of the team and both are part of the GB men's decathlon squad. Chris Gearing was joint Athlete of the Match for his 18.14 metres in the shot, and he also hurled the discus to beyond 46 metres in his second event. Roy Collier found an extra 5 metres over his distances last year to win the javelin B competition with over 40 metres. On the track, Jason Hussain and Gavin Selway were outstanding winners in the 400 metres with 49.3 and 49.9 seconds respectively. Set Osho, who had a brilliant 2003 season, clocked 22.5 in the 200m A with Jason Hussain winning the B in 22.1 seconds.  Fast finishing Jamie MacRae was second in the 800m in 2:08.8.

Ryan Dinham won the 400m hurdles after hitting the eighth hurdle hard as a result of experimenting with a new stride pattern; he was also second in the sprint hurdles with 15.2 seconds and ran a fine leg (48.1) in the 4x400m where the team clocked 3:25.5. They believe they have a realistic chance of a national junior record this year.

For the women, Imogen Ainsworth was double winner in the 1500m/3000m with 5:16.2 and 11:47.1 respectively. 200m winner Toks Hassan (26.2) also placed second in the 100m with 13.0. Michelle Nestor gained a triple jump personal best (11.22 metres) where she placed second, and went one better in both the high jump (1.60) and the long jump (5.09). The javelin proved to the best throwing event for the team; Amy Forsyth who clocked 61.6 seconds for the 400m showed she has speed in her arms as well as her legs with her 30 metres throw for second; Charlotte Hopkins won the B with 18.55 metres.

U20 Men.
1 Milton Keynes 287; 2 Belgrave H 278; 3 Reading AC 213; 4 Hillingdon 197; 5 Vale of Aylesbury AC 181; 6 Sutton & District 176; 7 Oxford City 160; 8 Thames Valley H 58.
100m: 4 J.Regis 11.5. 200m: 3 S.Osho 22.5; 1 J.Hussain 22.1. 400m: 1 J.Hussain 49.3; 1 G.Selway 49.9. 800: 5 L.Sargeant 2:27.2; 2 J Macrae 2:08.8 3,000m: ? J Macrae 10:44.3. 110mH: 2 R.Dinham 15.2; 1 K.Sempers 15.3. 400mH: 1 R.Dinham 54.0; 3 P.Cowling 68.6. SC: P.Cowling; R.Collier. HJ: 1 K.Sempers 1.95; 1 M.Allen 1.90. LJ: 4 R.Collier 5.77; 3 P.Cowling 5.14. PV: 1 M.Allen 4.10; 1 K.Sempers 3.80. SP: 1 C.Gearing 18.14; 1 M.Allen 14.47. DT: 1 C.Gearing 46.29; 1 M.Allen 45.28. JT: 1 M.Allen 48.26; 1 R.Collier 40.58. 4x100m: 2 Belgrave 45.7. 4x400m: 1 Belgrave 3:25.5 (J.Hussain, S.Osho, G.Selway, R.Dinham). Athlete of the match: C Gearing (joint).

U20 Women.
1 Belgrave H 200; 2 Thames Valley H 196; 3 Reading 184; 4 Harrow 147; 5 Hillingdon 120; 6 Vale of Aylesbury 93.
100m: 2 T.Hassan 13.0; 2 S.Murray-Burton 14.0. 200m: 1 T.Hassan 26.2; 3 S.McGregor 27.9. 400m: 3 A.Forsyth 61.6; 3 L.Collier 63.3. 1500m: 1 I.Ainsworth 5:16.2. 3000m: 1 I.Ainsworth 11:47.1. HJ: 1 M.Nestor 1.60; 3 T.Soji-Akingboye 1.30. LJ: 1 M.Nestor 5.09; 2 T.Hassan 3.83. TJ: 2 M.Nestor 11.22; 2 S.McGregor 8.18. SP: 3 H.Green 6.10; 2 S.Kemp 5.66. DT: 5 S.Kemp 12.81; 5 S.Murray-Burton 9.90. JT: 2 A Forsyth 30.26; 1 C.Hopkins 18.55. HT: 4 T Soji-Akingboye 12.75. 4x100m: =1 Belgrave H 52.0 (T Hassan, S.Murray-Burton, M.Nestor, S.McGregor). 4x400m: 2 Belgrave 4:22.4 (M.Nestor 74.0, A.Forsyth 60.9, L.Collier 62.6, F.Gregory 64.2).