BMC Nike GP, Watford

Conditions were warm and fairly still ... but the rain was incessant and large fields in these conditions resulted in a couple of spills. Catherine Bryson went down while attempting to move up the field in a 1500m and there were bodies all over the place in the men's A 1500 where Neil Speaight was unaffected and moved powerfully over the last 200 to show that he is slipping into top form.

The rain was at its heaviest for the UKA 10,000m championship. With the field clipping along at 28:45 pace, Mark Miles didn't look comfortable, and came out after halfway. Darren Gauson, with some good US times under his belt also had a bad day, feeling drained, and left the track on the final turn of his 1500m.

Men. 800m 7rA G Oudney 1:48.79; 7rD J van der Toorn 1:54.73. 1500m: 2rA N Speaight 3:40.65; 7rA7 P Owor 3:43.73; 13rA S Sharp 3:47.90; rB D Gauson dnf. 10000m UKA Champs: M Miles dnf.

Women. 800m: 4rA M Hutchison 2:05.50. 1500m: rC C Bryson dnf (fell)

Restored from the club's earlier website, belgraveharriers.com, and published here as originally written.