Brad managed to improve his 10k PB by some 79 seconds in just over a month. And you can’t say it was the shoes this time.
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All that despite a handful of top-end casualties causing real pre-race worries for the TMs.
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Stunning debut runs from Will Stockley and Callum Stewart plus some serious squad depth scored us our best Surrey League placing since promotion to the top flight in 2017.
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Comrades is the world's oldest and largest ultramarathon event - a gruelling 87km between Durban and Pietermaritzburg, alternating the uphill and and downhill routes from year to year. Belgrave's road and cross country captain Sam Amend ran the uphill version this year, and here gives her first person account.
Read MoreNick Goolab finished third and Tish Jones fourth ahead of a strong Belgrave lineup at the Vitality London 10000.
Read MoreNick Goolab won the Ipswich Twilight 5k for the second consecutive year to come within four seconds of the all-time British record on the road.
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