A great result for the Belles and something to build on for the Bels on a course that favoured photographers more than it did runners.
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In early October 2019, Nick Goolab was into his sixth week of no running and out of breath on a light cycle to the shops. Just over four months later he ran 13:27 for 5k in Monaco to break Mo Farah’s British record. Here’s how he did it, in his own words.
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The newly-formed NAL is a merger of the men’s British Athletics League (BAL) and the Women’s Athletics League (WAL).
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Brad managed to improve his 10k PB by some 79 seconds in just over a month. And you can’t say it was the shoes this time.
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All that despite a handful of top-end casualties causing real pre-race worries for the TMs.
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